I came to coaching worried I wasn't getting enough sleep.
Working with Kathleen, I began to see that I also needed to feel more in control of my daytime hours. Kathleen helped me organize my days with a different approach, and it has helped me get to bed earlier too! I feel more rested and generally more in control of my life. Thank you, Kathleen! - Jill, Fiji
In the midst of the Covid quarantine, Kathleen came into my life and helped me organize my thoughts which allowed me to begin organizing my home and this led to letting go of the comfort foods I used to soothe my loneliness. Much gratitude. - Barbara, NJ
When I started meeting with Kathleen, I was struggling to stay motivated. I wanted to become a better role model for my daughter, end unhealthy eating cycles, lose a little weight, and exercise more. I was exhausted and overwhelmed with trying to meet my goals and never seeing any results. That all changed after Kathleen! She helped unlock this new side of me, that I always knew was there but couldn't exactly find, and it changed everything. She helped me plan weekly goals, shared some amazing tips, helped me become more aware of what I was putting into my body, and was that cheerleader I needed in my corner to help me stay on track. She says it was all me, but I know I couldn't have done it without her! -Morgan, NC
I had the pleasure of working with Kathleen and I would highly recommend her. She has a natural gift of coaching and is filled with integrity. Kathleen's approach is practical, healing and an overall fun experience. I had some wonderful epiphanies during her coaching that allowed me time to reflect and make serious changes that were beneficial to my body, mind and spirit. I am grateful for all of her time with helping me start a new and exciting journey towards healing myself and my future! - Leah, Miami
Each week as my coaching hour would come to a close, I could hardly wait for the next one. Kathleen was understanding, encouraging, supportive and helped me to get back on a path of good health and well-being. -Kim, NC
Kathleen is a great communicator, who asked me thought provoking questions, and truly listened to my responses. She motivated me to begin a journey to a healthier life style, and focused on how best to assist me to achieve each goal we set. She is knowledgeable, confident and generous, and I can't thank her enough for her support. – Rita, NJ
Working with Kathleen was a great experience! Nothing was scripted and she was laser focused on getting the best results for ME. She has a talent for asking questions and drawing out the answers from her clients. This approach gave me a natural buy-in which made my goals attainable. She held me accountable every step of the way, tweaking things that weren’t working the best for me, and ensured we took time to celebrate my progress. I am glad our lives crossed paths - thanks so much, Kathleen! – K. NC